5 Broccoli Recipes That Will Make You Love This Power Veggie
Both of these are important for your bone health. Hence, it can prevent osteoporosis. In this post, you can find 5 broccoli recipes that will help you to fall in love with this vegetable.
Broccoli and Mango Salad
For the preparation of this dish, you will need two tbsp of ranch dressing, one tbs of orange juice, 2 cups of chopped broccoli, two large peeled mangoes and you can take cube mangoes as well, one cup of cashews and two small onions.
Firstly, you have to take all the ranch dressing and orange juice and mixed them in a bowl. After that, leave it for a few seconds. Then you have to toss the chopped broccoli, cubed mango, cashews and the onions inside a big salad bowl, and then pour the dressing over the mixture. You can refrigerate it for four hours before having it.
Roasted Broccoli with Garlic and Lemon
For making this dish you will need two heads of broccoli chopped into small portions, two tsp of extra virgin olive oil, 1 teaspoon of salt, 1 teaspoon of black pepper, eight cloves of garlic cut into pieces, 1 teaspoon of lemon juice.
You have to preheat the oven to 400 degrees. Then in a large bowl toss the broccoli florets and you can add extra virgin olive oil, salt, pepper, and garlic. Then pour the broccoli on a baking sheet. After that bake it for fifteen to twenty minutes in the oven until its ready. For some extra taste squeeze some extra lemon juice before serving.
Cream of Broccoli Soup
For preparing this dish you will need 200 gm of broccoli and you have to chop it finely, 2 tbsp of butter or oil, tbsp of sifted flour, 1 tsp of black pepper powder, three cups of milk, four cups of water, two tsp of salt and low-fat cream.
The first step is you have to heat the butter or oil in a saucepan, and then add the broccoli in the pan. Before adding the broccoli you have to notice that the butter has melted or not. Then you have to sauté it for one minute. After that add the flour and stir well until the mixture leaves the corner of the pan. Lastly, you have to add the milk and then garnish it with low-fat cream.
Broccoli and Pasta Salad
For making this dish you have to take one bowl of pasta, one tsp of salt, one tsp of olive oil, finely chopped broccoli, and almond.
First of all boil the pasta. Then fry those almonds and broccoli with a little bit of olive oil. Then in a serving plate pour all of them and toss them with salt.
Shrimp and Broccoli Fry
This food is very delicious. You have to take 1 pound of shrimp, 2 pieces of onions, 24 ounces of broccoli florets, salt, and sesame seeds.
First of all fry all the shrimps, onions, and broccoli together nicely with a little bit of oil. You have to fry the shrimp until it gets pink. After that toss them with salt according to your taste. For garnishing add a few sesame seeds.
These are the five broccoli recipes that will make you love this power veggie.