The stomach goes eccentric and the head gives frequent throbs and pounds. Innumerable symptoms including fatigue, nausea, light sensitivity, dehydration, excessive thirst and dizziness are common ones and they last for several hours. This article shall help you learn about the best few food items that can take the edge off post-party hangovers:
consumption of alcohol limits the secretion of certain hormones that helps retain
the water content in the body. This leads to severe dehydration and loss of
electrolytes like sodium and potassium in the body. Bananas are a great
source of potassium and can promote digestion because of its fiber content.
It’s a good source of sugar which provides energy to start a new day! Among the
other sources of potassium and calories,avocados can be a great
Also Read: 5 'Healthy Foods' That Might Make You Gain Weight
Glutathione is an antioxidant which ensures the circulation of oxygenated blood. Excessive drinking severely affects the production of glutathione which puts an impact on the bodily mechanism of breaking down the toxic byproducts of alcohol.
Eggs which are rich in cysteine and amino acids help to regenerate glutathione in the body and improve hangover symptoms. Boiled eggs can have better effects than cooked ones because oils may further upset a sensitive stomach.
Oats contain anti-inflammatory fibers also called beta-glucans. Nuts such as cashews, almonds and dates have a rich content of protein, iron as well as magnesium. One serving of nuts has approximately 50% of the DV for magnesium. Adding nuts, bananas, some dates or maple syrup to porridge or bran flakes could make a great meal to fight against the lasting symptoms of a hangover!
Dark leafy greens such as spinach tend to be a great source of essential nutrients, amino acids, vitamins, minerals, and fiber. It can help in quick recovery from the inconvenient effects of alcohol. Moreover, it’s a great item to consume, especially for people who have acute digestive issues or constipation. Such issues can get exaggerated as a result of heavy drinking.
Healthy sources of carbohydrates such as cereals or plain crackers, porridge, toasts, bagels can be helpful. During such times, the stomach remains sensitive. These carbohydrate snacks to munch on, are easy to digest and enhances energy levels too.
One cannot emphasize much on the significance of Hydration and how evidently drinking water,plant-based juices or fruit juices plays an integral role in lowering the alcohol content in the blood.
The human body significantly lacks electrolytes, nutrients, and antioxidants post alcohol consumption. Fresh fruit juices and vegetable juices are extremely healthy during such times. Concentrated lime juice, starfruits, pear juices, green grape juice, watermelons can significantly help in reducing the hangover symptoms. Another healthier alternative is Coconut water. It's highly fruitful in treating dehydration.
Another effective beverage is Green tea. It's highly recommendable to have a good cup of green tea instead of highly caffeinated drinks such as coffee which can further aggravate the risks of an empty or upset stomach post-party nights. It helps to treat liver damage by accelerating alcohol metabolism and its comparatively a better organic detox to rely on while commencing the day!