Health

5 Foods That Can Aid Digestion

Though multiple factors trigger indigestion, some natural causes would be not having proper sleep or water, lack of fibre or probiotic-rich foods in the diet. Below is some natural and simple food that can help with indigestion. By adding these foods in your regular diet you can promote normal and healthy bowel movement.

Plain Yogurt

Yoghurt is made of fermented milk. Milk is fermented using lactic acid bacteria thus becomes yoghurt. There is already some amount of lactic acid in the digestive tract. In taking foods with additional lactic acid can boost your digestion. Pro-biotic helps with constipation and diarrhea. Probiotic also helps in digesting dairy products and milk sugars. Not all yoghurt contains probiotics though, make sure to check it out before buying.

Also Read: 5 'Healthy Foods' That Might Make You Gain Weight

An Apple a Day Keeps the Doctor Away

Apples are the rich source of a soluble fibre named pectin. Apple reportedly increases the amount of stool that helps with constipation and diarrhoea. It further minimizes the risk of intestinal infections and inflammations in the colon. The pectin it helps the stool move down your digestive tract faster than usual.

Chia Seeds

Chia Seeds are filled with the goodness of fibres that create a gelatin-like substance in your stomach. If consumed regularly chia seeds start acting like prebiotic that increase healthy bacteria in the human gut making it easier to eliminate the stool from your body. It helps bowel regularity and healthy stools. To conclude the jelly-like substance that chia seeds make in your stomach makes your bowel movement regular.

Papaya

As you know Papaya is a tropical fruit, but that makes no clear point of what it can do to ease the bowel movement and digestion. What matters is the digestive enzyme named Papain. This enzyme helps in breaking the protein fibres. Papain is not necessarily important for your diet but its presence can aid the digestive system and ease the bowel movement. The papain in papaya can also provide relief from the IBS system. So make sure to recruit Papaya in your regular diet.

Whole Grains

Whole grains are crops that look like grass and grow in fields. Another name for them is cereals. The crops that contain 100% of the kernel like bran, germ, and endosperm are called whole grains. Some common whole grains popular among the households are oats, quinoa, farro, and other products that are made out of whole wheat. Because of the rich in fibre, it helps with digestion in two ways. One is bulking up your stool and the second one is to act as a prebiotic and feed healthy bacteria in your gut.

All these foods can be found in the market easily. Besides eating these foods make sure to drink enough water, have 6-8 hours of sleep, and proper exercise routine. Food alone can't help if you do not lead a healthy life.