Health

5 Foods That Keep You Awake

Well, some foods are there to help you go through the tough times. These foods are full of antioxidants, vitamins and minerals. They help in boosting energy that fights away sleep and some of them can even boost your memory.

A Cup of Freshly Brewed Coffee

Nothing helps fight sleepiness better than a cup of freshly brewed coffee. Coffee has caffeine in it that acts as an energy booster. Drinking coffee when you are sleepy keeps you awake besides keep you focused and concentrated for some time. But 1-2 cup of coffee per day is okay but do not drink more than that otherwise it will harm your body.

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Fruit Juices Or Milk Shake

The second item would be drinking fruit juices or milkshakes. Fruits are filled with vitamin and minerals. Lemons have vitamin c in them. other fruits like berries are the natural source of glucose in them. We all know glucose helps in increasing energy. Also, Fruit milkshakes with bananas and berries in them are tasty as well as helps in keeping awake. But don't drink them too often otherwise you might feel tired.

Dry Fruits and Nuts

The third item on the list would be dry fruits and nuts. Dry fruits and nuts like cashews, almonds, raisins, dates, apricots and nuts are instant energy boosters. If you eat a handful of these dry fruits and nuts then you will instantly feel very energized and any signs of sleepiness would be gone. They also boost memory and keeps it sharp. They are also very good for your health and skin.

Dark Chocolate

Is there anybody who doesn't love chocolate? No, because everybody loves to eat chocolate. And when it comes to dark chocolate it helps to keep you awake. Dark chocolate has caffeine in them that helps you stay awake just like coffee. Dark chocolate is also very good for your heart and overall health. Dark chocolate has the anti-ageing property that means eating it daily maintaining a moderate amount will help you stay fit and young.

Pumpkin Seeds

Last but not the least the most uncommon yet effective food to keep you awake is pumpkin seeds. Not many people are aware of it and its brilliance. These seeds are enriched with zinc, iron and several other minerals. They help to carry oxygen to the brain and the nerves. It gives you the energy to keep you awake and boost your brainpower. These seeds are very cheap and easily available in the market.

These are 5 best easily available foods that will keep you awake when sleepy and will also keep you healthy and happy. Besides proper sleep and getting some fresh air would also work.