Eating is the best way to challenge your mood and helps it keep at bay! Your diet has a huge influence in your mood, and I’m not talking just about indulging in chocolates and ice-cream, these will only have a temporary effect. If you want to fix your moody blues, a healthy diet and regular exercise can help ease your mind, and, in turn, helps to brighten your mood.
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Food can help stabilize your mood. I’ve listed down some food to help brighten your mood. If you follow these suggestions, it may offer you some benefits, it no harm trying as there’s nothing to really lose but only gain from it.
Here are the 5 foods to boost bad mood:
1. Go for the omega-3s food
Fish consumption is linked to mental health for its omega-3 polyunsaturated fatty acids. Studies have shown that lower intake of fish leads to higher rates of postpartum depression. There are also other plant-based foods and a good source is found in ground flaxseed, red kidney beans, cauliflower, canola oil, etc.
2. Eat a balanced breakfast
Your breakfast should always be the best and a good diet. It is the most important diet of the day and includes adding in lots of nutrients, fiber, protein, and fats to balance out your carbohydrate every morning. According to research, eating regular breakfast leads to improvement in mood and helps you with better memory, clearer energy, and a feeling of calmness.
3. Slow weight loss
If you are one of those who are on the practice of losing weight, this can also trigger your mood. You do not need to stop losing weight, but you can lose it slowly. Some researchers suggest that slow weight loss in overweight women can lead to good mental health too. Doing a fad diet isn’t the answer to your problems. With time and patience, you will get a fruitful result.
4. Boost up your serotonin levels
Serotonin is a good neurotransmitter that communicates happy messages to your brain. It helps in circulating the bloodstream in your brain and thereby better your mood. Lower intake of serotonin can increase aggression and lower mood. Various components of food can have a huge influence on the serotonin levels on your brains such as beans, vegetables, fruits, lentils, orange juice, papaya, sprouts, black beans, etc.
5. Include selenium-rich foods in your diet
In comparison to another organ of the body, the brain metabolizes selenium differently from them. Therefore, include lean lam, sunflower seeds, saltwater, clams nuts, and any others.
Bonus Tip: Foods To Avoid
This three food might seem to perk you up at first, but eventually, they deplete your mood and energy, so take them with caution: