Health

5 Immunity-Boosting Foods That You’ll Easily Find At Home

This immune system can prevent your body from various bacteria, viruses, and foreign bodies. When the immune system comes to the connection of a pathogen it triggers your immune system. Then the immune system let out the anti-bodies. This process helps to kill the cause of an infection or other diseases. Besides that, there are some foods if you add them into your diet then it will improve your immune system also.

 

Ginger


If you consume ginger water then it can boost your metabolism. Also, ginger helps to lose weight. You can make ginger tea to boost your immunity power. It is loaded with all the good nutrients such as vitamin B6 and some other minerals. It is loaded with magnesium, manganese also. The raw ginger contains 79% of water, 18% of carbohydrates, 2% of protein, and 1% fat. Also, ginger has gingerol which helps to boost your immunity. Apart from this ginger has some good antibacterial and anti-inflammatory properties which prevents various diseases. So, add ginger to your diet today.

Also Read: 
Busting 5 Common Immunity Myths

 

Garlic


Garlic can prevent cold and some other diseases. Garlic contains allicin which prevents the cold. The study says that it helps to boost your immune system. If you take garlic supplements then it will boost your immunity and help you to get rid of various diseases. If you crush or chew garlic then it will release allicin which helps to boost your immunity. You can normally add garlic paste into your food to increase the power of your immunity system. Apart from that, garlic is effectively proven to kill bacteria and viruses. You must add garlic to your diet.

 

Broccoli


Broccoli is a powerful weapon to kill many diseases. Even it can dominate cancer and aging as well. You can boost the power of the broccoli by mixing it with other foods that are rich in sulforaphane. You can mix it with wasabi, mustard, and radishes. Besides that, taking glutathione and broccoli can improve your immune system. Broccoli is the largest source of sulforaphane, so you have to take this to boost your immunity.

 

Potatoes


Sweet potatoes contain beta carotene, this is a type of antioxidant which gives the skin color of the sweet potato. Beta carotene is a source of vitamin a, which makes our skin healthy. Also, it protects our skin from the damages of harmful UV rays so, you must add sweet potatoes in your daily routine.

 

Lemon


Lemon can make wonders to keep away cold. It is full of antifungal and antiseptic properties which helps to boost your immunity system. You can get a high source of vitamin c from lemon, which is the most essential thing to keep your immunity at high levels. So, you can take lemon juice or lemon to boost your immunity. You can take hot water with lemon to boost your immunity. You can mix it with honey as well.

 

Therefore, these five immunity-boosting foods can help you to boost your immunity power like magic.