Health

5 Useful Tips To Lose Belly Fat

Here is a list of five effective ways which will help you in reducing belly fat –

Eating Soluble Fiber

Soluble fiber is a beneficial thing as it absorbs the water and, in turn, forms a gel-like substance, which helps in slowing down the food item as it goes through your entire digestive system. Various studies have proved that fiber such as this helps in weight loss as you feel a full stomach all the time. Naturally, you don't have a tendency to consume any food substance, which in turn means that your body is getting fewer calories than your body may absorb from food.

Also Read: Eating, Diet and Nutrition for Constipation

Avoiding Alcohol

Though some alcohols can have health benefits, drinking too much can always be harmful to you, and various studies have shown that alcohol consumption can lead to an increase in belly fat. Studies link increased alcohol consumption to the risk of inflation in obesity, which is the excess fat deposit around the waist. Even if you don't quit it altogether, cutting back is undoubtedly going to help you in reducing the size of your waist. 

Reduce Stress

It is a fact that having extra weight can surely make you gain fat. Stress triggers adrenal glands, which produce cortisol, better known as the stress hormone of our body. If you have stress, research shows that the high cortisol levels in your body result in you having an increase in your appetite and also an increase in belly fat naturally. Engage yourself in activities that please you and surround yourself with positive thoughts to reduce the stress levels.

Cardio - Doing cardio is one of the best ways to reduce belly fat and in a short time and even improves your health condition by burning calories. Though the studies have aa mixed result and it is not sure as to if the high intensity or moderate-intensity workout is more beneficial. Whatever the intensity be, dedication and the right duration of your workout schedule is more helpful than the power of it. A study said that various postmenopausal women who started working out 300 minutes every week had more effective results than those who did 150 minutes of workout. 

Get plenty of sleep - Sleep is probably an essential part of the whole list. A proper sleep schedule is vital in various aspects of our health. Multiple studies have shown that people who are deprived of sleep tend to have an increase in weight, especially belly fat. While sleeping a minimum of seven hours is very necessary, also keep in mind that quality sleep is also essential. If you think that you may have a sleeping disorder, you should consider a doctor.