One of the most joys moments in the life of women is when she is with a child. It is a wondrous time in a woman's life, when she experiences changes at both physical and emotional level which is why utmost care must taken and given during this happy but delicate journey. For a healthy outcome of pregnancy many experts in the field of prenatal health agree that hatha yoga practice is an effective way to prepare women for childbirth and to minimize discomforts of pregnancy.
It is helpful if a women is already practicing yoga before she gets pregnant, however if that is not the case one can take the advice of an expert and begin hatha yoga practice in a gentle way during the full term. Hatha asanas can be safely practiced by women of normal health or anyone who have may or may not have had complications related to past pregnancies. However it is strongly advised seek instruction from a qualified teacher who is a trained in prenatal Yoga specialist and is familiar with physical problems faced by women during pregnancy.
Hatha Yoga and Childbirth
Hatha yoga is an ancient, safe and natural method to prepare women for childbirth. It helps with breathing and relaxation techniques because these will come handy during labor. Also the various asanas help in stretching and strengthening of the body. Practices of yoga have helped women reducing stress levels, depression, giving relief to back and joint pain. When a women is pregnant it is important she gets lots of sleep which some women find it difficult. But yoga can help women get better sleep which will give them increased energy levels and lessen nausea. Pregnancy is not just about the health of women it also involves the health and development of the fetus but Yoga can help with increased blood supply and nourishment which is vital for a fetal development.
Other aspect of yoga is to give a individual the power of control over their body and during pregnancy a women’s body goes through a ocean of change and this includes both physical and mental. Many women begin to feel weighed down during the course of their pregnancy and hatha asanas can help with the process of regaining personal power by helping women refocus and balance their energy. It is important to remain in a positive state of mind and embrace the change your body is going through and yoga will allow you to have a deeper connection with your body and it becomes easier to accept the changes that are taking place and more importantly create a sacred bond with child long before delivery.