Many of you have been in search of this long quest answer, and we are here to help you with some useful tips in the process of weight loss.
Many studies have concluded that lower carb intake burns more calories and it helps maintain weight loss over a long period.
Weight gain after diet is a well-known phenomenon, and that’s because people are not aware of high sugar drive in processed foods and leads to increased weight. It is difficult to be in control of the number of carbs you are consuming, however, there are clever and easy ways to reduce your carb intake.
On that note, let’s us take you through the simple tips of how to lose weight on a low carb diet:
Say NO to bread products
Bread is part of daily food consumption and they are loaded with carbs. For instance, for a slice of bread, you are consuming about 15gms of carbs. Don’t cut them off completely, as there are several types of bread available with certain ingredients, look out for bread with an ingredient that has the least carb content in it.
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Foods to avoid
We will give you a list of why you should avoid these six food groups includes:
• Sugar: Fruit juices, soft drinks, ice cream, candy and many others which contain sugar
• Refined grains: Rice, wheat, barley, bread, pasta, cereal etc
• Starchy vegetables: It’s best to limit yourself to potato, corn, peas and lentils
Eat the right breakfast
As the old and wise saying goes "Eat breakfast like a king, lunch like a prince and dinner like a pauper," is one of the best methods to lose weight. Since breakfast is one of the most important meals of the day, make sure you choose your items wisely which are low on carbs. Eggs are always the best option as they are loaded with protein and just a gram of carbs
Make a Meal Plan
Low carb meal is quite easy to prepare as you have a variety of options to choose from your fresh food products. You can start with adding protein food, add many non-starchy vegetables, including a little bit of fat (olive oil or butter) and season it with some nice herbs and spices.
For an everyday meal, always include lots of non-starchy vegetables. And include a glass of water!
Other health benefits of low-carb diets:
Apart from just losing weight, a low carb diet can improve serious health problems such as high blood pressure, metabolic syndrome, and cardiovascular disease.
When you start on a low-carb diet, you may experience fatigue, headache, weakness, bad breath etc. Therefore, it is advised to choose food with healthy proteins and unsaturated fats or contact a nutritionist.