It is an ancient belief that if you start your day with good things your whole remains good and fruitful. I believe and agree with it. Speaking from a personal experience a good breakfast really kick-starts your day. It keeps you in a good mood and in good health obviously.
The best breakfast for superb health is Oats. It is also known as the number one breakfast food primarily because it is the most successful in keeping people full and satisfying hunger for the longest period of time.
Oats contain complex carbohydrates, which digests gently and gives you the energy to keep you going through the day in spite of your hectic morning schedules and keeps you alert. They are easy to cook so you can have a steaming bowl of oats ready within minutes. They can be cooked either in milk or water. With milk you can also keep it soaked overnight and it will be ready for breakfast the next day. It is a healthy choice for a breakfast as it is hassle free, healthy and fiber rich and be considered definitely to be a part of the modern day diet as they also assist in weight management too.
Protein- 16.9 g
Best time for its consumption
Mornings are distinctly the best time to eat oats for giving a great kick-start to the day. It should be preferably consumed in the breakfast menu as your body receives a nutritious punch that wakes you up and refuels the starving body after an entire night of starvation and gives you enough energy to strive through the day with a good amount of energy. But if you do not get a chance to have it in the morning then you can also have oats as mid-afternoon snack.
Best for consumption- why?
There are innumerable reasons that can be listed as to why oats is the best food for consumption. It is even called as the breakfast superhero sometimes. As aforementioned already, oats are a great source of energy. Majorly it helps in managing the body weight loss, as it is low in caloric content and helps you fill up faster and curb those hunger pangs that often prove dangerous as they aid in prospering of junk food.
Now you see why Oats is the best food for breakfast. This superhero meal can make you a real superhero to take care of all activities during the day.