Variety Of Indian Teas And Their Health Benefits

Tea is an aromatic beverage that is very popular all over the world especially in India. Tea is popularly known as Chai in India. The tea leaves grow best in high altitudes where the soil is loose and deep. The sub-tropical climate is best suited for tea plantations. It is now grown all over the world but it is native to Asia. There are many varieties of tea available in India which is beneficial for your health. The different varieties of tea and their health benefits are discussed below.

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·         Green Tea: Green Tea is produced and manufactured in India but this tea is originated in China. Studies say that consuming Green Tea every day ensures a long and healthy life. The tea made from Green Tea is light in color as its leaves are less oxidized and they have a high concentration of antioxidants.

Health benefits:

1.      Helps in weight loss- Green tea is a sensible and intelligent option for sugary drinks when it comes to weight loss. It increases our metabolic rate and hence aids weight loss. However, simply drinking green tea will not result in considerable weight loss; one must also maintain an active lifestyle to see significant weight loss.

2.      Reduces risk of heart disease-  Green tea consumption lowers total and LDL (bad) cholesterol levels in the body. It also helps to lower blood pressure. This all contributes to a lower risk of heart disease.

·         Black Tea: Black tea is a stronger-tasting tea that is grown in India's four major tea-growing regions. Black tea is primarily made from Assamese plants.

Health benefits:

1.      Reduce the risk of cancer- Recent research from the National Cancer Institute (NCI) suggests that the polyphenols included in black teas may help to reduce the risk of tumor formation. Black teas, in particular, lower the incidence of skin, breast, lung, and prostate cancer.

2.      Reduce the risk of strokes- Strokes occur when a blood vessel in the brain is blocked or ruptures, and they are the second greatest cause of death in the world, after Ischaemic heart disease. Fortunately, you may prevent 80 per cent of strokes by simply controlling your diet, physical exercise, blood pressure, and not smoking.

·         White tea: White tea is made from the same plant that produces green, oolong, and black tea. These leaves, which are covered in fine white hairs, are taken before they ever open up.

Health benefits:

1.      Can help with skincare: This tea may also aid in the maintenance of youthful skin. This tea is advised for use because of its antioxidant characteristics, which may aid in the rapid repair and recuperation of injured skin. According to one study, it may also protect the skin from the impacts of ultraviolet light, providing it with some potential photoprotective capabilities.

2.      Potential Anti-Aging Properties: As previously stated, free radicals may contribute to faster ageing, as well as the numerous issues that come with becoming older. For some people, white tea's antioxidant qualities may help to lower the risk of premature ageing and the visible indicators of age.

There are many more varieties of tea available in India such as Oolong tea, Herbal tea (chamomile tea, peppermint tea) each having amazing health benefits.