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5-foods-that-fight-cold
Health

5 Foods That Fight Cold

The changes in the season or the arrival and departure of the winter season make us prone to catch a cold and flu. Apart from changes in the weather some people are naturally prone to catch a cold and flu, they get ill by cold very often at any time of the year.

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5-healthy-foods-that-might-make-you-gain-weight
Health

5 'Healthy Foods' That Might Make You Gain Weight

Many people find gaining weight or adding muscles almost as tricky as it would be difficult for some people to lose it. However, there are several food components which, when added to the diet, can help in gaining weight and are a healthier way to do so.

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5-signs-that-you-need-to-lose-weight
Health

5 Signs That You Need To Lose Weight

Are you overweight? Then probably the extra weight is giving you some serious stress. If you are consuming more calories than you use, then your body is keeping the extra calorie as fat.

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warning-signs-of-mental-health-risk
Health

Warning Signs Of Mental Health Risk

Knowing the warning signs for mental health issues is a very important lesson for anyone and everyone. You can be easily confused between being upset or dealing with something serious. And if you think that there is only one significant sign, then you couldn't be more wrong.

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5-common-ways-you-can-make-a-cold-worse
Health

5 Common Ways You Can Make A Cold Worse

Cold is one of the most common illnesses that everybody suffers from. There are various types of viruses that are responsible. Multiple treatments and activities, in addition to unhealthy habits, add to a life of viral infections and make it more severe.

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