During pregnancy, extra care should be taken to practice social distancing. Prescribing exercises and yoga can be very helpful. A healthy diet is mandatory, which is full of nutrients is crucial in helping to build immunity. This article will talk about various foods that can help during pregnancy.

Dairy items 

Pregnancy demands more proteins and calcium to meet the health demands of the growing fetus. Dairy products such as milk and yogurt contain proteins that are high in quality, and they contain whey and casein. These products provide various important minerals such as phosphorus, zinc, magnesium, and more. Yogurts contain bacteria that are probiotic and thus very beneficial. This helps in improving digestion. 

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Foods that are enriched with vitamin c 

Vitamin C is crucial to the body to manage stress. It manages to balance the hormones while giving a boost to immunity. Citrus fruits such as oranges can prove to be a great source for vitamin C. such fruits are easy to consume and also make juice out of. Another food that is rich in vitamins is oatmeals. It is rich in carbohydrates and gives a boost of energy to perform the daily chores. It also contains minerals such as calcium and phosphorus. 

Leafy green vegetables and whole grains 

Whole grains are rich in magnesium, thus acting as a natural sedative which induces calmness and reduces anxiety. There are a lot of options available or whole grains. Brown rice, wheat, buckwheat as well as barley are some of the healthy options that you can choose from. Green vegetables are a crucial part of every healthy diet. Green vegetables are rich in a variety of nutrients that help in enriching the body and help in controlling hormones. Vegetables such as spinach, fenugreek, mustard green help you to stay stress-free. Green vegetables are also rich in calcium which helps in countering soreness and fatigue of the muscle. 

Selective seafood items 

Some particular types of seafood items are good for pregnancy. They are rich in various omega fatty acids. This helps in curbing of stress-inducing hormones that are inside the body. Furthermore, it helps in reducing the risks of heart diseases.  

Legumes 

This good group includes the likes of peas, chickpeas, beans and so on they are a great source of plant-based proteins, fibres, iron, and more. It has all the necessary nutrients that are required by the body during pregnancy. It also contains folate, which is a vitamin B9.