A healthy sleep boosts your immune system and also helps you indigestion. A minimum of 7 hours to 9 hours of uninterrupted sleep is recommended for every person. There are various ways you can achieve good sleep, such as exercise and a change in diet. Different foods have specific properties that can help in sleep. This article will inform you about some such food that can be helpful.
Almonds have been known as an excellent source for various kinds of proteins and nutrients. It is known to contain essential minerals such as manganese, phosphorus, and riboflavin. Consumption of almonds regularly also has a positive impact on diseases like diabetes and heart ailments. It has also been claimed that almonds boost the quality of sleep. The reason behind it is it contains a hormone called melatonin. This hormone is known to help in regulating sleep. The magnesium in almonds is helpful because of its ability to fight inflammation, which in turn helps in peaceful sleep. It also helps reduce certain hormones known as cortisol, which are known to induce stress and interrupt sleep.
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Turkey is as delicious as it is nutritious. It is known to be high in protein components. Protein is essential for the body and also helps in the regulation of diet. Along with proteins, turkey6 is also known to be an excellent source of various minerals and vitamins. It is assumed that turkey can be beneficial to induce sleep because it contains certain amino acids, such as tryptophan. This acid helps in the production of a hormone called melatonin, which is essential to regulate sleep.
3. Chamomile Tea
A popular herbal tea, it is known to offer various benefits of health. It is known for having antioxidants called flavones, which help in the reduction of inflammation. There is evidence that this tea also helps in boosting your immune system. It also helps in fighting depression, stress, and anxiety. It also has a positive impact on the health of your skin. Chamomile tea contains antioxidants called apigenin. This antioxidant binds itself to specific brain receptors and helps in reducing insomnia and promoting sleep.
Kiwi is a very nutritious fruit and is low in calories. It contains various vitamins which can be very beneficial to your health. The fruit is also packed with different minerals such as potassium and folate. The antioxidants in the fruit like carotenoids and vitamin c along with serotonin, greatly help regulate the sleep cycle.5. Fatty Fish
Fatty fish are rich in various nutrients and full of health benefits. It contains omega-3 fatty acids, and vitamin D helps in enhancing the quality of sleep. They also help in increasing the production of serotonin.
These are five food items that help you in boosting your immunity and fight against insomnia.