5 Guilt-Free Summer Drinks To Beat The Heat

Various artificial beverages that are available in the market are often full of sugar and unwanted calories. Intake of beverages which are unnecessary high in sugar content is associated with numerous health issues. 

However, there are various beverages without making a compromise on health or your taste buds. These beverages are healthy and can be made quickly without any difficulties. This should be adapted as a part of your healthy lifestyle. This article will inform you about various summer drinks that you can consume without any guilt of compromising your health. 

Aam Panna 

Everybody loves mangoes. They are only available in a particular season throughout the year, which makes it all the more popular. This drink is refreshing and is made out of raw mangoes. Raw mangoes are rich in various vitamins such as vitamin c. The fruit is also rich in antioxidants which helps the body in prevention from various diseases. The drink helps cool down the body and shields one from incidents such as heat strokes and dehydration. Not only is it healthy, but it is also equally tasty as well. The spices which are added to aam Panna enhance its flavor and make it delicious. It is a great drink to consume when chilled.

Also Read: 5 Easy Hacks To Keep Your Fresh Food Last Longer 

Water of barley 

Barley is rich in various nutrients and as well as important fibres which are essential for our body to maintain health. It contains various minerals such as copper, phosphorus, zinc, and more. These minerals are very helpful in combating various diseases. Consumption of barley water is very simple. All one needs to do is to boil some seeds of barley in water and go on sipping through the day. It prevents constipation and helps in keeping the body cool. 

Coconut water 

Coconut water is very helpful in refueling the body. Its effects help cool the body and is easily available. It is packed with nutrients such as various amino acids and vitamins. The best part is that it does not contain any cholesterol. It makes the skin glow and also helps in reducing the chances of kidney stones. 

Sugarcane juice 

Sugarcane juice can be very effective for the prevention of heat strokes. It gives a boost of energy and also helps fight various common infections. Sugarcane is rich in potassium, antioxidants, glucose, and more. Consumption of it helps you keep hydrated. 


One of the cheapest drinks to make, it is very easy and quick to process. It is rich in vitamins such as B and C. It also contains minerals such as calcium, magnesium, and phosphorus. It can be made simply by squeezing some lemons in cold water. Sometimes sugar and salt is also added to enhance its flavor.