Many doctors opine that morning sickness is the
indication that the placenta is undergoing sound development. It is also
believed that it is a response to the increasing levels of hormones.
Luckily, this sensation can be prevented with some helpful
remedies for your morning sickness:
less, but frequent meals
Eating does not cause your nausea, not eating
makes it worse. Therefore, try to avoid an empty stomach and try eating smaller
and frequent meals instead of big meals. To take the edge off it, try placing
dry bread or plain crackers next to your bed so that you can chew on it as soon
as you wake up.
Also Read: 5
Early Warning Signs Of Heart Disease
Researchers suggest that ginger may soothe your
stomach. You can try chewing ginger, ginger ale, ginger tea, and any drinks or
food with ginger in it. Even taking capsules of 250 mg of ginger can also help
relieve the morning sickness.
Try to stay clear of sweet, greasy, fatty,
spicy, and gas-producing foods. According to many women, they are comfortable
with carbohydrate-heavy, high protein, low-fat, salty, or dry food as they are
less likely to cause nausea. Also, it’s advisable not to mix food and beverage at the same time, so avoid
drinking and eating at the same time.
clear of the strong smell
One of the best ways to prevent morning
sickness is to avoid environmental triggers such as strong smells. Keep
yourself away from perfumes, smoke, or anything that seems to trigger your
sickness. If you can avoid cooking, that’s also a preventive way for your
morning sickness. However, if you do the cooking, make sure to open the windows
to let out the cooking odors.
5. Get on
Exercise is always the best preventive measure
for wellbeing, and it’s no different from morning sickness. And, many women
have found exercising to be quite a solution. You don’t need to try heavy
exercise to strain your body, you can just take an extra walk, swim, or join a
parental yoga class. Exercise is strongly encouraged during pregnancy as it
increases your fitness level.
This is a difficult time for you, but all your
efforts will be rewarded if you follow these easy tips. Until then, keep a check
on the irritants and possible triggers to treat your morning sickness.
In addition to all the tips above, take proper
rest, take vitamins, eat health, and exercise.
Above are only tips laid out to help you ease
the pain, however, if it persists, always seek medical help to ensure the
safety of your health and your baby.