Even though inevitable, we can help prevent them for a long time so that our skin doesn't look old before the time for wrinkles even arrive. Here is a list of five things that you can imply to avoid wrinkles -
Sun protection - It is known by each one of us how the exposure to sun and the UV rays coming from it damages our skin and can lead to the premature aging of it and even create wrinkles or have much more serious damage. Based on a 2013 study, it was proven that the continuous use of sunscreen has the potentiality of slowing down skin aging. There are ways to protect yourself from the damaging UV rays coming from the sun, some of which include applying a sunscreen with an SPF of at least 30 to 50 on a daily basis and don't avoid it because it is not a sunny day because the rays can penetrate clouds.
Using retinoid - Retinoid
is extracted from vitamin A is probably the most studied ingredient used for
anti-aging. Retinoids are also known as retinol which carry the ability to increase collagen production which can help plump up in the skin.
Retinoid is also quite famous for its power to help in the regeneration of skin
and also helps in the making of new blood vessels which in turn will improve
the skin texture.
Also Read: 5 Strength Training Benefits For Ageing Bodies
Moisturizing - Moisturizing your skin will function like water for your healthy skin. It helps in the hydration and nourishment of the skin which is more and more important when you get older and signs of wrinkle start appearing on your skin. The moisturizing will not let your skin dry and hence preventing wrinkle formation. Various studies have shown that the use of moisturizers which consist of hyaluronic acid and vitamin C are quite effective in the prevention of wrinkles.
Vitamin-rich food - All our life we have heard several people say the phrase, "we are what we eat". Well, in the case of skincare and dietary habits, this could not have been more true. In a study conducted in 2019, around 2700 participants were taken into consideration and it was found that dietary habits of every person, especially in women are very closely connected to facial wrinkling. It was found that women who have stuff like red meat which has a high amount of unhealthiness are more prone to wrinkles than women with fruits in their diets.
Stop smoking - There is an endless list of ways in which smoking is bad for you and wrinkles are another one of the things on that list. Tobacco smoking has the power to damage the collagen and the elastin, which are the fibers that provide our skin with its elasticity and firmness. The nicotine found in cigarettes causes constriction in the blood vessels which in turn leads to less blood flow in your body. This will result in your body doesn't get the appropriate amount of oxygen and your skin will also not get its nutrients such as vitamin A which is heavily required by our body and skin.