Mainly by creating a barrier, the immune system protects us from the invaders. Whether, if you are feeling good today then it’s only because of your immune system. The immune system helps us to fight against all environmental pollution and germs. Without the immune system, you can catch infections and diseases more quickly. Besides everything, your careless habits can weaken your immunity. There are some mistakes that you must avoid to protect your immune system.  

Too Much Stress 

Stress can weaken your immune system and you should stop stressing over everything. Sometimes a pimple or even work-load can give you stress and this can weaken your immune system. Even if you are taking too much stress about your relationships, then it will also weaken your immune system. Studies said, if you are chronically stressed then you can catch a cold and flu very easily. Because of your weak immune system, you will be sick very easily. Hence, stop taking the stress and you will notice the changes immediately.  

Insufficient Sleep 

Your immune system will get weaker if you don’t sleep properly for six to eight hours every day. The research also says inadequate sleep can cause you several other troubles as well. Also, insufficient sleep can give a bad effect on the antigens of your body. You have to stop binge-watching every night along with that you have to switch off your phone to cut out all the connections from social media and these two things will help you to sleep properly.

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Lacking of Vitamin D 

In this hard time, you have to maintain the rules of social distancing. Besides that, don’t forget to take sunlight every day. In case if you turned out to be a nocturnal and missing your morning dose of vitamin d then it can harm your immune system. You can boost your immunity by soaking sunlight and this will help to increase your T cells. By boosting your T- cells you can improve your immunity power as well. However, if you are exposing yourself to sunlight for long hours then it can give you skin-related issues. Hence, taking fifteen to thirty minutes of sunlight would be a good idea.  

Lack of Vegetables in Diet 

You have to take vitamins, minerals, and antioxidants to boost your immune system. You can only get all the important nutrients by maintaining a balanced diet. For that, you have to eat fresh green vegetables, fresh fruit, and lots of water. Many studies have said that fruits and vegetables can boost your healthy immune system by improving the production of T cells. 

Smoking 

The smoke of the cigarette can affect a newborn and an adult. Smoking decreases the level of anti-inflammatory properties, which can decrease the immune power of your body. So, it will be good for you if you quit smoking and this habit will give a good impact on your immune system.   

Hence, these five mistakes can weaken your immunity power, so avoid repeating them.